1.  Don't eliminate everything you like to eat.2.  Stick to a meal plan or way of life or what every way you want to eat.  If you go with...

1. Embrace Change March encourages you to accept change with an open heart. Like winter transitioning to spring, your life is always...

Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or...

Tendency to think and act spontaneously rather than from fear based on past experiences. An unmistakable ability to enjoy each moment...

As the calendar flipped to  January,  the world around us is blanketed in a serene silence, a gentle reminder that the old has passed and...

Life Has Forever Changed My mentor, Michael,  died and I am forever changed by the whole experience. The old saying is true, “You never...

A meteorologist thinks snow is a result of pressure systems and precipitation levels; the physicist says the subatomic particles create...

Refresh your outlook with these mindsets It’s very easy to get stuck in outdated ways of thinking that no longer serve you. If this is...

“As long as we have physical bodies, we hold on to the physical breath for life; yet there is a breath inside that breath which, from the...

Throughout my life, I have claimed many favorite songs.  Each has significance because each means something that encompasses a special...